4 Week Women’s Beginner’s Course

Nottingham Dojo

  • Period : 4 week course every Thursday starting 7th May 2015 ending 28th May 2015.

    Time : Every Thursday @ 8:30pm – 9:30pm

    Fee: £40

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    Have you ever wanted to try a martial art, but little scared of the macho environment… or scared of getting hurt…..or maybe it was all a little overwhelming and stepping out of your comfort zone and into a new environment? This Women’s Aikido Beginner’s Course is a class desgined to create a safe and comfortable environment for ladies. Have a look at what the ladies say about the Aikido class at our club!

  • Women’s Beginners / Self Defence Course Curriculum

  • “Safe” and “at ease” Women only environment
  • Learn the foundation Aikido skills
  • Learn basic self defence techniques
  • Increase your fitness and gain self confidence
  • Achieve your first grading belt
  • Join the regular class after the course with new friends
  • Aikido is a great way to get fit if you’re looking for something a bit different to the atmosphere of a gym. The other great thing about Aikido is it’s based on a deep philosophy of harmony and personal growth, so it’s not just about engaging your body, but your mind as well. That’s why many practitioners continue practicing Aikido into their old age.

    This Aikido / Self defence beginners course is an introduction which covers the basics of Aikido and basic self defence skills, which act as a stepping stone into the normal classes. This course is perfect for those of you who want to try the martial art without the “MACHO” male environment. It is strictly Women only so we can create a fun, safe and exciting environment for ladies of all ages. The event is sponsored by the “THIS GIRL CAN” campaign. So ladies its time to get fit, gain confidence by trying something new!! The course is limited to 20 places and it will be held in our Nottingham dojo in Sneinton

    The class will be taken at a very gentle pace, and therefore suitable for all ages. It is designed that by the end of the course everyone would be able to join the regular classes.


    This is ideal for anyone who is interested in Aikido, self defence skills or any martial arts who would like to experience what it is all about without making a big commitment.

    If you are interested please contact Shoshinkan by e-mail, or by phone on 07843 600 645 to reserve a place.

    Why not spread the word… Bring a friend with you get 50% off your course fee!

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