5 week Beginners Course Start on 5th March in Lenton

Bored of going to a gym? Struggling to get motivated?

Aikido beginners course might just be the ticket!

Period : 5 week course every Saturday starting 5th Mar 2016 ending 2nd Apr 2016.

Time : Saturday 12:00 – 1:00pm

Fee: £50

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Have you ever wanted to try a martial art, but haven’t had the time or money to commit? Or maybe it was all a little overwhelming, stepping out of your comfort zone and into a new environment?

Beginners / Self Defence Course Curriculum

  • Learn the foundation Aikido skills
  • Learn basic self defence techniques
  • Increase your fitness
  • Gain self confidence
  • Achieve your first grading belt
  • Join the regular class after the course with new friends
  • Aikido is a great way to get fit if you’re looking for something a bit different to the atmosphere of a gym. The other great thing about Aikido is it’s based on a deep philosophy of harmony and personal growth, so it’s not just about engaging your body, but your mind as well. That’s why many practitioners continue practicing Aikido into their old age.

    This Aikido / Self defence beginners course is an introduction which covers the basics of Aikido and basic self defence skills, which act as a stepping stone into the normal classes. The course is limited to 10 places and it will be held in our Derby dojo in Sunnyhill Community Centre

    The class will be taken at a very gentle pace, and therefore suitable for all ages. It is designed that by the end of the course everyone would be able to join the regular classes.

    This is ideal for anyone who is interested in Aikido, self defence skills or any martial arts who would like to experience what it is all about without making a big commitment.

    If you are interested please contact Shoshinkan by e-mail, or by phone on 07843 600 645 to reserve a place.

    Why not spread the word… Bring a friend with you get 30% off your course fee!

    Register now