Most Frequently Asked Questions
What are the benefits of Aikido training?
There are a number of benefits to Aikido training and students take up Aikido for many different reasons. Aikido is a powerful method of self-defence and is an excellent way of keeping fit.
Aikido is also a route to self development, it aims to improve our self awareness to enable us to respond to challenges both in and out of the dojo in a calm, grounded and positive way, respecting both ourselves and those around us.
Aikido is also a very social activity as all techniques are performed with a partner, the atmosphere in the dojo is both collaborative and supportive and you will get the opportunity to train with a lot of different people.
Is Aikido suitable for everyone?
As a martial art, Aikido can be practiced by anyone regardless of age or gender. Students come from all walks of life, we have both men and women training, with a real mix of age and experience.
Because Aikido is a defensive martial art its power is in the application of technique and does not require the use of physical strength and for this reason it is suitable for people of all ages and sexes.
Do I need to be physically fit to do?
No, students work at their own pace and level of ability. Through regular training students will, however, develop their levels of fitness.
Can anyone join Aikido Shoshinkan?
Aikido is inclusive and to this aim Aikido Shoshinkan has an open door policy and welcomes all new members both beginners and those with Aikido experience.
What can I expect from an Aikido class?
Aikido classes follow a formal structure reflecting its traditional Japanese origins. However this is nothing to be worried about, as a beginner you will be taught about the appropriate etiquette and no one will be offended if you get it wrong when you are starting out.
What is most important is that you come with a willingness to learn and demonstrate respect and consideration for your instructor and fellow students. The structure and etiquette of the classes ensure respect and co-operation amongst students and instructors and provides an environment that is conducive to learning.
Training in Aikido always consists of preliminary exercises to warm up the body and prepare the mind, then paired exercises with a partner, and sometimes work with the bokken (wooden sword), jo (wooden staff) and tanto (wooden knife).
The techniques include a variety of throws, locks and pins. As a beginner you will be taught Ukemi (how to fall properly) this will ensure that you are able to receive techniques without injury.
At Aikido Shoshinkan we provide a friendly and considerate environment for the study of Aikido, taking account of the individual needs of each student.
What should I wear to class?
You should wear loose comfortable clothing that allows freedom of movement and Aikido is always practiced bare foot. If you continue training then you will be expected to wear a dogi (training suit) which can be sourced for you.
How often should I train?
As often as you want there are classes available 6 days a week!
How long does it take to get a black belt?
A black belt is awarded to a student who is proficient in the technical syllabus and who has also demonstrated through their behaviour an understanding of Aikido principles and philosophy.
Attainment of a black belt takes hard work, commitment and dedication and there are no short cuts to proficiency. The length of time it takes to reach black belt depends entirely on the individual. With regular and consistent training the time it can take for a student to reach black belt is between 4 and 6 years.
Whilst the black belt provides a focus and a goal for students to work towards it should be remembered that in Aikido it is the journey rather than the destination that is important.
